Weigh In record (no journal entry) for 28 December 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1580 kcal
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Fat: 57.17g | Prot: 71.60g | Carbs: 207.06g.
Breakfast: Pan Dulce. Lunch: Granix Fibra Total, Banana, La Serenísima Leche Descremada. Dinner: Pipas de Calabaza, Remolacha, Pechuga de Pollo a la Plancha, Zapallo. Snacks/Other: Nestlé Chocolate con Leche, Dátil, Almendras, Mazapán. more...
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Gaining 3.5 kg a Week
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