Weigh In record (no journal entry) for 28 December 2021
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110.7 kg
Lost so far: 3.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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982 kcal
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Fat: 24.36g | Prot: 81.34g | Carbs: 116.51g.
Breakfast: Oroweat Pan con Semillas, La Serenísima Leche Descremada Protein, Finlandia Queso Crema Finlandia Balance, Café Instantáneo, Quaker Avena Instantánea. Lunch: Carrefour Atún Desmenuzado al Natural, Tomates, Lechuga. Afternoon Tea: La Serenísima Leche Descremada Protein, Oroweat Pan con Semillas, Finlandia Queso Crema Finlandia Balance, Café Instantáneo. Tea: Mandarinas. Dinner: Mandarinas, Huevo Duro, Lechuga, Tomates. more...
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Gaining 5.3 kg a Week
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kzy84zvqy4's Weight History
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