Weigh In record (no journal entry) for 28 December 2021
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79 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1507 kcal
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Fat: 83.66g | Prot: 77.95g | Carbs: 105.55g.
Lunch: AH Uitgebakken Ontbijtspek, ERU Smeerkaas, Roerei, Zeezout, Zwarte Peper, Wasa Volkoren Cracker, Olijfolie. Dinner: Kruidenpasta Macaroni en Spaghetti, Volkoren Spaghetti Gekookt, Geraspte Goudse Kaas Belegen 48+, Rundergehakt Mager. Snacks/Other: Aldi Eierwafel, Mandarijn. more...
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steady weight
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@Kirsten's Weight History
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