Weigh In record (no journal entry) for 28 December 2021
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110.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1948 kcal
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Fat: 99.31g | Prot: 84.31g | Carbs: 184.93g.
Breakfast: Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Queso Mozzarella. Lunch: Papas a la Francesa, Plátano Frito, Hamburguesa de Pollo Apanado con Queso. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Ramo Torta de Chocolate, Papas a la Francesa, Country Hill Jugo de Naranja Light. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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