Weigh In record (no journal entry) for 28 December 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1788 kcal
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Fat: 50.45g | Prot: 234.97g | Carbs: 97.34g.
Breakfast: Almendras, Zumo de Limón, Espinacas, Pepino (Pelado), Manzana Verde, Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Aceite de Oliva, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Clara de Huevo, Huevo, Le-Fit Mantequilla de Maní con Coco, Quaker Avena Instantánea, Banana, Xtrenght Best Whey Protein, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. more...
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Gaining 0.7 kg a Week
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