Weigh In record (no journal entry) for 28 December 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2236 kcal
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Fat: 74.50g | Prot: 153.11g | Carbs: 239.61g.
Breakfast: Ilolay Yogur Descremado Bebible, Granix Copos de Maíz, Ilolay Yogur Descremado Bebible, ENA Whey Protein (30g). Lunch: Marucha, Berenjena. Dinner: Pizza de Queso, Pudín de Pan. Snacks/Other: Ilolay Yogur Descremado Bebible, Bagley Surtido , Georgalos Turrón Blando de Mani con Dulce de Leche, Lario Jamon Cocido, Arcor Surtido Diversión, Arcor Turrón de Maní. more...
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2900 kcal
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Exercise:
Running - 11/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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guscochia's Weight History
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