Weigh In record (no journal entry) for 28 December 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1468 kcal
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Fat: 50.97g | Prot: 56.21g | Carbs: 196.10g.
Breakfast: Reçel Konserveleri, Patates (İçi, Tuzlu, Haşlanmış), Domatesler, Salatalık (Kabuklu), Yumurta Omleti, Ceviz, Tereyağı, Zeytinler (Küçük-Ekstra Büyük), İçim Tam Yağlı Taze Peynir, Uno Çavdarlı ve Karabuğdaylı Ekmek. Dinner: Bakraç Ayran, Lahmacun. Snacks/Other: Muz. more...
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Losing 7.5 kg a Week
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senaytokbas's Weight History
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