Weigh In record (no journal entry) for 28 December 2021
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1913 kcal
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Fat: 52.49g | Prot: 154.94g | Carbs: 196.53g.
Breakfast: ManuSol Fette Biscottate di Malto d'orzo, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Clementine, Parmigiano (Grattugiato), Scottona Hamburger di Bovino Adulto, Voiello Penne Rigate Integrali. Dinner: Zucchero, Mozzarella di Bufala, Farina Bianca. Snacks/Other: Myprotein Soy Protein Isolate, Coop Bresaola della Valtellina I.g.P.. more...
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Losing 4.9 kg a Week
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antonio-panico's Weight History
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