Weigh In record (no journal entry) for 28 December 2021
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85.1 kg
Lost so far: 4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1621 kcal
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Fat: 31.63g | Prot: 137.72g | Carbs: 194.25g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Biscotto al Burro o Allo Zucchero. Lunch: Antichi Maestri Grana Padano Dop, Pasta Reale Caserecce, Sugo al Basilico. Dinner: Naturello Zuppa di Riso Rosso e Quinoa, Aia Tacchino Fesa a Fette. Snacks/Other: Certossa Pan Carré, Eurospin Bresaola Punta d'anca, Banana. more...
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Losing 10.5 kg a Week
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andrea.beltrachini's Weight History
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