Elgusx's Journal, 12 May 14

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Weigh In record (no journal entry) for 12 May 2014

72.5 kg Lost so far: 17 kg. Still to go: 2.5 kg. Diet followed: Poorly.

View Diet Calendar, 12 May 2014:

881 kcal

Fat: 42.25g | Prot: 79.08g | Carbs: 43.73g. Breakfast: Tea (Brewed), Espresso Coffee. Dinner: Ensalada de Verduras Mixtas, Churrasco. Snacks/Other: Aleluya Miel, Té (Infusión). more...

2116 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.3 kg a Week

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Elgusx's Weight History

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Elgusx's Journal, 12 May 14

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Elgusx's Weight History