Weigh In record (no journal entry) for 28 December 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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874 kcal
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Fat: 37.59g | Prot: 47.28g | Carbs: 84.22g.
Breakfast: Julskinka, Pågen Pågenlimpan, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Stekt Ägg, Pågen Pågenlimpan, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Losing 5.6 kg a Week
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Christer Karlsson's Weight History
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