Weigh In record (no journal entry) for 28 December 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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3232 kcal
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Fat: 122.22g | Prot: 180.93g | Carbs: 350.99g.
Breakfast: 茶裏王 日式無糖綠茶, 7-11 請客樓-麻油雞飯糰, 瑞穗 低溫殺菌鮮乳. Lunch: 白飯, 海鮮煎餅, 維力 蒸煮麵, Familymart 韓式部隊鍋. Dinner: 煎雞蛋, 全聯 地瓜葉, 炒高麗菜. Snacks/Other: 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥克雞塊(10塊), 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, Peeta Protein 深焙奶茶. more...
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Losing 0.3 kg a Week
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