Weigh In record (no journal entry) for 28 December 2021
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91.8 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1819 kcal
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Fat: 54.55g | Prot: 106.20g | Carbs: 206.14g.
Breakfast: 全聯 黃金輕乳酪蛋糕. Lunch: 青椒肉絲, 炒高麗菜, Miss Energy 水煮嫩雞胸便當. Dinner: Costco 冷凍薄鹽毛豆莢, 全家 茶葉蛋（全家）, 卜蜂 義式經典嫩雞胸, 老協珍 珍米堡（壽喜燒豬肉）, 7-11 一日野菜-八種蔬菜溫沙拉. Snacks/Other: 大象山 五香蒟蒻條, 橘子. more...
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Losing 9.1 kg a Week
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peter1224's Weight History
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