Weigh In record (no journal entry) for 28 December 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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432 kcal
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Fat: 12.53g | Prot: 17.55g | Carbs: 61.45g.
Lunch: Мандарины, Пастилушка Пастила, Борщ с Говядиной. more...
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steady weight
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nadeka2009's Weight History
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