Weigh In record (no journal entry) for 28 December 2021
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96 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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951 kcal
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Fat: 49.26g | Prot: 61.31g | Carbs: 61.56g.
Breakfast: UCC 炭燒濾掛式咖啡. Dinner: 拿坡里 炸雞腿排, 豬里肉（全塊，瘦肉）, 炒花菜, 炒青菜, 家樂福 蒲燒鯛魚腹, Subway 活力鮮蝦潛艇堡. more...
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Gaining 7 kg a Week
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changyilong65's Weight History
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