Weigh In record (no journal entry) for 28 December 2021
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1167 kcal
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Fat: 16.14g | Prot: 45.14g | Carbs: 205.84g.
Breakfast: Mie, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Belut. Dinner: Nasi Pecel. more...
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Losing 2.8 kg a Week
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Alaelarsh's Weight History
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