Weigh In record (no journal entry) for 28 December 2021
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84 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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996 kcal
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Fat: 42.58g | Prot: 40.76g | Carbs: 114.69g.
Breakfast: Indomaret Pisang Ambon, Indomilk Susu Bubuk Cokelat, Quaker Oat, Frisian Flag Susu Low Fat. Lunch: Bogasari Tepung Terigu Kunci Biru, Sunco Minyak Goreng, Minyak Wijen, Saus Tiram, Sawi Putih, Otak Sapi, Bawang Merah, Bawang Putih, Kembang Kol, Okey Sosis Rasa Ayam Bakar, Sawi Hijau, Wortel, Tahu, Telur. Dinner: Happytos Tortilla Chips, Yakult Yakult. more...
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2302 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...
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steady weight
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anitaselviana's Weight History
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