Weigh In record (no journal entry) for 28 December 2021
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1863 kcal
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Fat: 47.69g | Prot: 95.58g | Carbs: 264.03g.
Breakfast: 감자떡, 홈메이드 요거트, 아몬드, 사과, Quaker Oatmeal, 말린 크랜베리. Lunch: 찐고구마, 당근, 닭볶음탕, 현미잡곡밥. Dinner: 연어, 밥, 삶은 계란. Snacks/Other: 놀부명과 꿀밤맛 쫀디기, 감자떡, 허쉬 미스터 굿바, 쿠키. more...
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1674 kcal
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Exercise:
움직이기 - 2 hours, 클로이팅 전신/코어 - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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