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脂26.7 內臟11 骨骼肌32.0
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1516 kcal
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Fat: 58.79g | Prot: 175.87g | Carbs: 71.37g.
Lunch: ON 乳清蛋白-雙倍巧克力, 光泉 無加糖鮮豆漿, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. Dinner: ON 乳清蛋白-雙倍巧克力, 桂格(Quaker) 桂格原片原味大燕麥片, 無加糖鮮豆漿. more...
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Losing 2.8 kg a Week
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Ocelot ezio's Weight History
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