sansandraa's Journal, 28 Dec 21

sansandraa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2021

81.3 kg Lost so far: 9.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

563 kcal

Fat: 32.33g | Prot: 38.29g | Carbs: 30.72g. Breakfast: Telur Rebus. Lunch: Ikan Bandeng Goreng, Maizenaku Tepung Pati Jagung, Telur, Wortel Dimasak, Sawi Putih, Jagung Rebus. more...

2382 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sansandraa's Weight History

View Complete History

sansandraa's Journal, 28 Dec 21

Submit a Comment

sansandraa's Weight History