Weigh In record (no journal entry) for 28 December 2021
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45.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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885 kcal
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Fat: 38.71g | Prot: 61.33g | Carbs: 68.26g.
Breakfast: 달걀 부친것, 대신물산 곤약밥. Lunch: 매일유업 아몬드브리즈언스위트, 수원축협 구이란, Quaker 마시는 오트밀F 단백질 2.0. Dinner: 다신샵 아침란, 수원축협 구이란, CJ 맥스봉 치즈 (70g). more...
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Losing 1.4 kg a Week
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