Weigh In record (no journal entry) for 28 December 2021
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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3472 kcal
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Fat: 153.69g | Prot: 192.73g | Carbs: 323.02g.
Breakfast: Namet Kavurma, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Cappy Karışık Meyve Suyu, Coca-Cola Coca-Cola Zero (250ml), Tavuk Dürüm, Tavuk Çorbası, Tavuk Sote, Tavuk Göğsü, Tereyağlı Pirinç Pilavı. Snacks/Other: Muz, Kavrulmuş Karışık Kuruyemiş, Eti Cici Bebe. more...
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3272 kcal
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Exercise:
Power Walking - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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