Weigh In record (no journal entry) for 28 December 2021
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43.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1120 kcal
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Fat: 48.16g | Prot: 35.97g | Carbs: 135.63g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 無糖豆漿. Lunch: 五花肉, 瓜瓜園 冰地瓜. Dinner: 水煮蛋, 韓寶 蔬菜湯麵. Snacks/Other: 巧克力. more...
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Losing 2.1 kg a Week
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