Weigh In record (no journal entry) for 28 December 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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962 kcal
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Fat: 41.00g | Prot: 49.70g | Carbs: 102.03g.
Breakfast: 찐고구마, 사과, 대추토마토, 그릭요거트, 브리미 보코치니, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카, 삶은 계란, 올리브. Lunch: 냉이된장국. Dinner: BelGioioso 부라타. Snacks/Other: 머거본 꾸이한통. more...
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Gaining 3.5 kg a Week
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