Weigh In record (no journal entry) for 27 December 2021
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56.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1459 kcal
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Fat: 63.87g | Prot: 147.06g | Carbs: 64.61g.
Breakfast: Harry Protein Sandwich, Mazola Keimöl, Beinscheibe, Gazi Kashkaval Schnittkäse, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Harry Protein Sandwich, Coca-Cola Coca-Cola Zero, Mazola Keimöl, Beinscheibe, Ei. Dinner: Tekbir Kesim Hindi Snack Salam. Snacks/Other: Ja! Eiscreme Fürst-Pückler-Art, ESN Protein Waffles. more...
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Losing 0.4 kg a Week
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