Weigh In record (no journal entry) for 27 December 2021
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101 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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3087 kcal
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Fat: 105.26g | Prot: 132.23g | Carbs: 359.19g.
Breakfast: Café, Nestlé Galletas Saltinas Original, Riquísimo Tostadas Mantequilla X12, Tortilla de Huevos o Huevos Revueltos. Lunch: Queso Costeño, Cebolla Frita, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Cerveza, Queso Mozzarella, Viandé Jamón de Cerdo, Horneaditos Pan Blanco Tajado. Snacks/Other: Colombina Galleta con Helado , Café, Vigor Mantecada, Tosh Galletas Miel , JGB Tarrito Rojo, Medalla de Oro Leche Entera. more...
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3521 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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williamcibiris's Weight History
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