Weigh In record (no journal entry) for 27 December 2021
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72.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1268 kcal
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Fat: 40.77g | Prot: 98.33g | Carbs: 128.57g.
Breakfast: Criollitas Galletitas sin Sal. Lunch: Queso Parmesano (Duro), Cocinero Aceto Balsamico, Huevo (Entero), Ensalada de Lechuga con Verduras Variadas, Swift Salchichas. Dinner: Cocinero Aceto Balsamico, Ensalada de Lechuga con Verduras Variadas, Filete de Res (Consumir Sólo Magro). Snacks/Other: Milkaut Yogurt Bebible Descremado, Manzana, Licuado de Banana. more...
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1930 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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genomoran's Weight History
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