Weigh In record (no journal entry) for 27 December 2021
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1583 kcal
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Fat: 59.92g | Prot: 48.06g | Carbs: 218.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cuisine Adventures French Onion Soup. Dinner: Puerto Rican Pasteles (Pasteles De Masa), Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Betty Crocker Fudge Brownie Mix. more...
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Losing 4.8 kg a Week
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Bisch123's Weight History
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