cadic1975's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

79.1 kg Lost so far: 7.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

3204 kcal

Fat: 97.57g | Prot: 114.48g | Carbs: 282.02g. Lunch: Pierna de Cerdo, Frijoles Cocidos, Banano. Dinner: Crepes & Waffles Crepe de Lomito Arabe with Salad. Snacks/Other: Cerveza Normal, Helado de Chocolate, Nuthos Pistachos Salados, Café con Azúcar Aligerado, Pre-Endulzado. more...

2342 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cadic1975's Weight History

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cadic1975's Journal, 27 Dec 21

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cadic1975's Weight History