Weigh In record (no journal entry) for 21 December 2021
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44.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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979 kcal
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Fat: 19.49g | Prot: 56.89g | Carbs: 140.66g.
Lunch: 泰山 花生仁湯, 雞胸肉, 雞蛋（整個）, 龍口 台灣拉麵, 青菜. Dinner: 炒青菜, 白飯. Snacks/Other: 紫米粥. more...
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Losing 2.8 kg a Week
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