Weigh In record (no journal entry) for 27 December 2021
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43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1594 kcal
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Fat: 45.93g | Prot: 54.80g | Carbs: 237.20g.
Lunch: 麵包, 鮮乳坊 豐樂鮮乳. Dinner: 全聯 北海道千層蛋糕, 葵果 泰式黃咖哩, Costco 泰式打拋豬肉, 雞蛋（整個）, 燙青菜, 白飯. Snacks/Other: 萬丹 紅豆銅鑼燒, 鮮乳坊 豐樂鮮乳. more...
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Losing 2.1 kg a Week
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