Weigh In record (no journal entry) for 11 June 2021
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91 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 51.43g | Prot: 92.82g | Carbs: 140.69g.
Breakfast: Nestlé Iogurte Ninho Morango. Lunch: Carreteiro Feijão Preto, Arroz Branco (Cozido), Farofa de Ovo, Pif Paf Coxinha da Asa de Frango. Dinner: Pão Francês, Ovo Frito. Snacks/Other: Maçãs Gala. more...
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Losing 14 kg a Week
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giselediva84's Weight History
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