Weigh In record (no journal entry) for 27 December 2021
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1930 kcal
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Fat: 74.57g | Prot: 80.75g | Carbs: 230.89g.
Breakfast: Kiwi, Piracanjuba Leite Desnatado, Tia Sônia Granola sem Glúten, Schar Corn Flakes , Jasmine Granola sem Glúten . Lunch: Pronto Light Picadinho de Carne, Arroz Branco (Cozido). Dinner: Carne de Porco, Urbano Macarrão sem Glúten. Snacks/Other: Empada de Frango, Soya Óleo de Soja , Bolo de Cenoura com Cobertura de Chocolate. more...
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2255 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Weight Training (moderate) - 30 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 1.9 kg a Week
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patricia.fk's Weight History
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