Weigh In record (no journal entry) for 27 December 2021
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104.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2046 kcal
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Fat: 57.98g | Prot: 173.76g | Carbs: 202.58g.
Breakfast: Body Action Whey Protein Isolate Definition, Max Titanium Top Whey 3W Baunilha, Piracanjuba Leite Semidesnatado , Pão Francês, Clara de Ovo, Ovo. Lunch: Farofa, Perdigão Peito Chester, Seara Filezinho de Peito (Sassami), Arroz com Lentilhas. Dinner: Yoki Canjica com Leite Condensado, Pastel de Carne, Seara Filezinho de Peito (Sassami). Snacks/Other: Piracanjuba Leite Semidesnatado , Visconti Pão de Forma Tradicional, Ovo (Inteiro), Clara de Ovo. more...
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Gaining 3.2 kg a Week
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drakar750's Weight History
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