今天吃大概一千卡,没有吃晚餐。
晚上跑了六公里,很难得的一次跑步,想排解自己不好的情绪,但感觉没什么用,还是很郁闷。
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1252 kcal
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Fat: 28.47g | Prot: 45.60g | Carbs: 208.05g.
Breakfast: 巧克力饼, 咖啡(加糖即溶卡布其奇若咖啡冲剂), 水果酸奶(脱脂). Lunch: 泡茶, 鸡肉卷, 香蕉, 西瓜, 福記 溏心蛋. Snacks/Other: 旺旺 雪餅, 天使海棉蛋糕. more...
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Losing 5.6 kg a Week
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holly822's Weight History
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