Weigh In record (no journal entry) for 27 December 2021
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83.4 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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597 kcal
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Fat: 15.79g | Prot: 26.83g | Carbs: 87.43g.
Breakfast: Santa Clara Leite Desnatado, Santa Clara Leite Semidesnatado, Nestlé Nescau, Bauducco Torrada Tradicional . Lunch: Ovo, M&M's Chocolate Ao Leite, Quero Feijão Carioca , Arroz Parboilizado Cozido, Abobrinha, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.1 kg a Week
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