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gcc7angels
Journal
27 Dec 21
gcc7angels's Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
123.6 kg
Lost so far:
4.4 kg
.
Still to go:
44.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
878 kcal
Fat: 54.59g | Prot: 52.50g | Carbs: 46.72g.
Breakfast:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Kroger Breakfast Sausage Links.
Lunch:
Vegetable Beef Soup (Home Recipe).
more...
3109 kcal
Exercise:
Recumbent bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
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gcc7angels's Weight History
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