Weigh In record (no journal entry) for 27 December 2021
|
81.0 kg
Lost so far: 14.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1515 kcal
|
Fat: 126.36g | Prot: 67.46g | Carbs: 28.75g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Baby Spinach, Scrambled Egg (Whole, Cooked) , Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Great Value Butter (Salted), Chestnut Hill Snack Crackers, Great Value Dry Roasted & Salted Peanuts. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|