Weigh In record (no journal entry) for 27 December 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1257 kcal
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Fat: 63.34g | Prot: 52.38g | Carbs: 119.81g.
Breakfast: Panco Pão 100% Integral Zero, Molico Iogurte Triplo Zero Morango. Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido, Pão de Aveia. Dinner: Flormel Doce de Leite Zero (20g), Laranja Pêra, Pepino (Descascado), Ovo Mexido, Pão de Aveia. Snacks/Other: Pipoca com Manteiga (em Óleo), Qualy Margarina Cremosa, Pão de Aveia. more...
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Losing 0.7 kg a Week
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neumacar's Weight History
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