Weigh In record (no journal entry) for 27 December 2021
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97.5 kg
Lost so far: 29.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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583 kcal
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Fat: 28.97g | Prot: 60.45g | Carbs: 19.99g.
Breakfast: Nueces, Grefusa Snatt's Palitos de Cereales con Olivas y Sésamo, Lidl Queso Blando de Cabra. Lunch: Carne de Pavo, Champiñones, Calabacín. Dinner: Hacendado Gelatina + Proteínas, Rape, Gambas, Cigalas. Snacks/Other: Nueces, Serrano Jamón Serrano. more...
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Losing 0.4 kg a Week
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