Weigh In record (no journal entry) for 27 December 2021
|
97.5 kg
Lost so far: 29.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
583 kcal
|
Fat: 28.97g | Prot: 60.45g | Carbs: 19.99g.
Breakfast: Nueces, Grefusa Snatt's Palitos de Cereales con Olivas y Sésamo, Lidl Queso Blando de Cabra. Lunch: Carne de Pavo, Champiñones, Calabacín. Dinner: Hacendado Gelatina + Proteínas, Rape, Gambas, Cigalas. Snacks/Other: Nueces, Serrano Jamón Serrano. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|