Weigh In record (no journal entry) for 27 December 2021
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85.3 kg
Lost so far: 31.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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955 kcal
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Fat: 14.16g | Prot: 74.73g | Carbs: 139.35g.
Breakfast: Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Dinner: Banana, Pechuga de Pollo a la Plancha, Zapallo Hervido, Brócoli. more...
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Gaining 1.2 kg a Week
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franvelert's Weight History
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