Weigh In record (no journal entry) for 27 December 2021
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70.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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694 kcal
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Fat: 31.69g | Prot: 42.83g | Carbs: 64.54g.
Breakfast: Güldenhof Hähnchenbrustfilet, Огурец (с Кожурой), VICI Surimi in Jumbo-Garnelenform in Lake, Milbona Leichter Körniger Frischkäse. Dinner: VICI Surimi in Jumbo-Garnelenform in Lake, Икра, REWE Avocado, Яйцо Всмятку, Гречка Отварная. Snacks/Other: Пирожок с Картошкой. more...
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Losing 0.1 kg a Week
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