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19:37便
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44.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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911 kcal
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Fat: 28.62g | Prot: 32.94g | Carbs: 141.17g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 台灣優格 牛奶餅乾. Dinner: 苦瓜, 炒高麗菜, 排骨湯, 義美 大黑豆乾, 木炒耳. Snacks/Other: 台灣優格 五香牛肉乾, 香蕉, 橘子, 香蕉. more...
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Losing 0.7 kg a Week
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