Weigh In record (no journal entry) for 27 December 2021
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
989 kcal
|
Fat: 23.67g | Prot: 36.79g | Carbs: 160.29g.
Breakfast: Pão-de-Ló, Café com Açúcar. Lunch: Subway Cebola, Tomates, Mandioca Frita, Friboi Coração de Alcatra, Arroz à Grega. Dinner: Camil Feijão Carioca Temperado Cozido, Batata Doce Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Kiwi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambrosioleh's Weight History
|