Weigh In record (no journal entry) for 27 December 2021
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1031 kcal
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Fat: 29.89g | Prot: 23.48g | Carbs: 168.77g.
Breakfast: Kuru Fasulye. Lunch: Margarin, Çay Şekerli, Kızarmış Beyaz Ekmek. more...
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Losing 2.3 kg a Week
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Orhan Şahin's Weight History
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