Weigh In record (no journal entry) for 27 December 2021
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55 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1805 kcal
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Fat: 43.57g | Prot: 144.16g | Carbs: 214.08g.
Breakfast: Pullman Pão de Forma, Ovo (Inteiro), Jussara Leite Desnatado , Quaker Aveia em Flocos, Nutrata Whey Grego Beijinho, Mamão Papaia. Lunch: Mavalério Cacau em Pó Alcalino 100%, Banana, Nutrata Whey Grego Beijinho, Italac Leite Semidesnatado, Quaker Aveia em Flocos. Dinner: Cenouras, Abobrinha Refogada, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Vigor Beauty Yogurt, Nutrata Whey Grego Beijinho, Amêndoas, Kiwi, Qualitá Uva sem Semente Crimson, Pullman Pão de Forma, Nutrata Whey Grego Beijinho, Clara de Ovo, Ovo, Café, Jussara Leite Desnatado . more...
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Losing 1.2 kg a Week
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Valeska Picon's Weight History
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