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哈哈哈哈哈節日肥
DAY 440
體重：54.7kg
肌肉：37.63kg
BMI：20.8
體脂：26.9%
水份：50.1%
蛋白質：18.7%
基代：1141
內臟脂肪：4
骨量：2.33kg
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54.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1659 kcal
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Fat: 29.66g | Prot: 77.28g | Carbs: 282.37g.
Breakfast: 全家 米血糕, 福源 甘納豆, 西蘭花（冷凍）. Lunch: 每朝健康 熟藏紅茶, 巧克力海绵蛋糕, 7-11 柚香和風嫰雞沙拉. Dinner: 法米滋 法式焦糖·歡樂桶, 7-11 蒸地瓜, 7-11 舒迷雞胸肉. Snacks/Other: 福源 甘納豆, 燕麥餅乾, 台糖 黑糖薑母茶, 巧克力海绵蛋糕. more...
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1447 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 3.5 kg a Week
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