33im's Journal, 23 Dec 21

Weigh In record (no journal entry) for 23 December 2021

44.6 kg Lost so far: 7.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

201 kcal

Fat: 0.43g | Prot: 4.18g | Carbs: 43.76g. Dinner: 白飯. more...

1680 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

33im's Weight History