Weigh In record (no journal entry) for 25 December 2021
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44.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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582 kcal
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Fat: 22.48g | Prot: 29.17g | Carbs: 65.12g.
Lunch: 山藥, 炒茄子, 豬肉碎, 雞蛋, 炒桂竹筍, 主婦聯盟 臭豆腐, 白飯. more...
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Losing 4.2 kg a Week
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