Weigh In record (no journal entry) for 27 December 2021
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99.2 kg
Lost so far: 11.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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972 kcal
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Fat: 47.52g | Prot: 40.24g | Carbs: 97.27g.
Breakfast: Pork Backfat, Butter, Olive Oil, Espresso Coffee, Whole Wheat Bread, Sugar. Dinner: Beef Liver. more...
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Gaining 0.3 kg a Week
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